Happiness

When all the arguments about human needs and tendencies subside, one simple idea always works. Humans want to be well fed and safe. Happiness begins with shelter, healthy air, adequate food, and clean water available in a secure environment. To remain happy, each person must be accepted by a social group that provides access to resources, employment and human rights. Do humans understand how to become happy? Yes and no. Humans have restless minds and generate dissatisfactions at a greater rate than they generate contentment. The restless, nomadic human is driven every day to emerge even from a stable, comfortable home to satisfy these relentless urges and drives.

Happiness may be equated with affluence but there are problems with affluence. I occasionally visit people who are rich and live in big houses. You can tour someone's elegant mansion and admire his or her couches, paintings, lavish bathrooms, wardrobes and swimming pool. While I live simply, I do have an appreciation for domestic comforts, interior décor, art and finely crafted art and artifacts, I know that being rich does not increase mind space nor does it decrease the constantly regenerating drives that sustain a state of dissatisfaction in all humans. A rich man with a big house may find that he is most comfortable sitting in his smallish study, in an old leather chair that is a little beaten up but fits his body after many years of daily contact. He might spend his leisure time watching videos, especially old movies that he has collected. The other 10,000 square feet of his mansion sits idle, except when he has parties but he does not enjoy those much anymore; he is tired of the ingratiating behavior of relative strangers, their idle chatter and malicious gossip. This is not to argue that having money and property will always make you miserable, as some poor people like to think.

One problem of affluence is that humans repeat behaviors that were once gratifying and successful. It makes sense to repeat drinking a glass of water when thirst recurs, since water flows through us and must be replaced continuously. If you add alcohol to the water, having the second and third drink turns a pleasurable experience into to pathological experience: a nice person may become a monster; a healthy person becomes mentally and physically ill. The absurd consequences of typical human behavior have been broadcast by centuries of literature and self-help advice.

As soon as an object becomes “mine”, its value increases. An object possessed becomes an object that possesses the owner. If you enjoy buying objects and taking them home, the numbers of objects increase over time and you have to buy a bigger home. If buying one pair of shoes made you happy, you go back for a second and a third pair. If one car makes you feel good, buy two or three. This tendency to repeat acquisitive behaviors is built into marketing strategy- merchants offer "two for the price of one" or "buy one at the regular price and get one free."

Some individuals rationalize their compulsive acquisitive behaviors and refer to themselves as collectors. They promote interest in their collections and inflate the value of their objects. Others simply fill the space available to them with inexpensive junk and then rent storage to handle the overflow. Others fill small living spaces with newspapers and magazines until their dwellings resemble the underground burrows of acquisitive rodents. We know from common observation and formal study that acquisitive behavior is an old animal pattern that is built into our innate tendencies and is not going away. Some individuals thoughtfully regulate their consuming habits, having understood and learned to control their innate tendencies to hoard and consume more. The best advice for humans is "do more with less."

Philosophers have noticed the human tendency to desire anything and everything. As soon as you have satisfied one need, another arises. They have recommended less material preoccupations and a more contemplative life. In contrast to constant preoccupation with devouring the world out there, a contemplative human needs spaciousness and contentment rather than consumption. You need a few hours to relax at home and say (with a sigh of relief) I have, at least briefly, everything I need.

One of the Buddha's insights is stated simply: "The cause of all suffering is desire." He would suggest that the route to happiness is to decrease expectations and needs and not to consume more of everything. Appreciating one flower, one friend, or one precious artifact is more gratifying than trying to have a hundred of each. Money does not buy happiness, but, if spent wisely; more money can achieve comfort, and relative security in healthier more pleasant environments. In the best case, more money gives you more options and more freedom denied to less privileged people, including the philanthropic option, helping others by donating money to worthy causes.

From Human Nature by Stephen Gislason. The book a 21st century description of anthropology, sociology, psychology and neuroscience - disciplines that need to be integrated as they are in this book. The topics are essential to understanding human nature, its origins and its problems.